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Cranial Sacral Therapy – Communicating with the Body
Cranial Sacral Therapy is a profound modality that delves deep into the intricacies of the human body, connecting with its innate wisdom and subtle energies. Unlike conventional therapies that primarily focus on verbal communication, Cranial Sacral Therapy engages with the body’s inherent intelligence, tapping into its reservoir of memories and experiences. As therapists, we recognize…
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Why Are We Here? To Behold!
I was honoured to have known the beautiful lady who created this enamel. Sadly, she peacefully passed away recently. This piece is a treasure from her vast and extensive collection. Why are we here? For many reasons, but an important one is to behold the wonder and joy of the world, and to remember to…
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Building Resilience
Resilience is the cornerstone of navigating life’s challenges with grace and strength. In the face of adversity, it’s our ability to bounce back, adapt, and thrive that truly defines our journey. But resilience isn’t just a trait; it’s a skill that can be cultivated through self-care and mindful practices. Self-care is crucial for building resilience.…
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Cryotherapy
Always on the lookout for stress-reducing methods, I’ve discovered two highly recommended options, especially beneficial for those dealing with chronic pain and stress. Cryolab in Anniesland, Glasgow offers ice chambers, which provide whole-body or localized cooling experiences. These chambers are known for their ability to alleviate stress, reduce inflammation, and promote overall well-being. Fantastic natural…
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Yoga for Menopause – Who’s It For?
🌟 Calling all women embracing the transformative phase of menopause! 🌟 Our Yoga for Menopause class is specifically designed to support YOU on this incredible journey of change. Whether you’re experiencing hormonal fluctuations, mood swings, or sleep disturbances, this class offers a sanctuary for healing and growth. 🌺 Who it’s for: – Women in Perimenopause,…
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Medical QiGong – Is it For You?
🌟 Calling all seekers of healing and wholeness! 🌟 Our Medical QiGong class, featuring the Blue Dragon technique, is a sanctuary for anyone longing to restore balance, vitality, and well-being to their lives. 🐲 Whether you’re navigating health challenges, seeking stress relief, or simply yearning for a deeper connection to yourself, this practice offers a…
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New Project – More Coming Soon!
Stress Monkey Club is excited to announce a new project, generously funded by AgeScotland as part of their ‘Encouraging and Supporting Grassroots Activity’ fund. With this grant, Stress Monkey Club will be visiting local care homes and day centres, leading sessions of brain-training activities and gentle movement. These will be available not only to people…
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Yoga for Mobility – Who’s It For?
🌿 Calling all seekers of freedom and vitality! 🌿 Our Yoga for Mobility class is a haven for anyone longing to move with grace and confidence through life’s adventures. Whether you’re managing mobility challenges, recovering from injury, or simply eager to enhance your physical well-being, this class offers a safe and empowering space for growth.…